Abby Hanna, MHC-Limited Permit
As a mental health counselor, I believe that everyone has the capacity to change if they
are ready to. My favorite part of this work is being able to walk alongside someone who wants to take that first step. I prioritize creating therapeutic relationships built on empathy, respect, and trust. I use an integrative approach that best fits each client’s specific needs, whether that be healing trauma and attachment wounds with EMDR, challenging negative self-talk with CBT, or reconnecting with your body through somatic and mindfulness exercises. I work collaboratively
with clients to figure out their goals and values, an ongoing process throughout therapy. If you
want to process and manage your emotions, change negative patterns, and better your
relationship with yourself and others, I’d love to support you on that journey!
I work with adults and these are the areas that best align with my skillset:
Anxiety
Depression
Low Self-Esteem
Trauma
Life Transitions
Attachment Issues
Disordered Eating
These are the modalities I pull from the most:
EMDR (Eye Movement Desensitization and Reprocessing)
CBT (Cognitive Behavioral Therapy)
Psychodynamic
Mindfulness
Acceptance and Commitment Therapy (ACT)
IFS (Internal Family Systems)
are ready to. My favorite part of this work is being able to walk alongside someone who wants to take that first step. I prioritize creating therapeutic relationships built on empathy, respect, and trust. I use an integrative approach that best fits each client’s specific needs, whether that be healing trauma and attachment wounds with EMDR, challenging negative self-talk with CBT, or reconnecting with your body through somatic and mindfulness exercises. I work collaboratively
with clients to figure out their goals and values, an ongoing process throughout therapy. If you
want to process and manage your emotions, change negative patterns, and better your
relationship with yourself and others, I’d love to support you on that journey!
I work with adults and these are the areas that best align with my skillset:
Anxiety
Depression
Low Self-Esteem
Trauma
Life Transitions
Attachment Issues
Disordered Eating
These are the modalities I pull from the most:
EMDR (Eye Movement Desensitization and Reprocessing)
CBT (Cognitive Behavioral Therapy)
Psychodynamic
Mindfulness
Acceptance and Commitment Therapy (ACT)
IFS (Internal Family Systems)